Okay, the silly season is well and truly here, and we all know it's also the season of jolly "Rolly Polley" waistlines.

But it's not just the one-off indulgences that cause weight gain; it's the gradual and consistent increase of calories and changes in diet that cause the problem – Christmas parties, a few NYE bubbles.. and before you know it, all your workouts for the year have faded into the distance.

Well, that won't be happening this year!

Here are my tips to stay healthy this Christmas…

Finding the motivation to work out or sticking with it is hard. Trust me, we’ve all been there. If you’re struggling to find the time or the motivation to follow through with your workout, keep reading!

Many of us want to lose weight, and when we decide it's time to get on with it and go on a diet, we often want the fastest path to glory.

Many people aren't aware as they embark on their weight loss journey: the quicker we try to lose weight, the more likely an unwanted side effect will occur….. SAGGY SKIN 

Here are some strategies that I have been using to stay positive and moving forward- even though I feel like the rug has been whipped out from under my feet!

We know that staying hydrated is key to our body functioning properly, but it’s not always easy getting our 8 cups of water a day. Here is a list of different options to quickly get hydrated and perform your best.